This report provides an overview of the main ingredients in fish that are thought to have a beneficial effect on human health. A number of health factors that have been linked to the positive effects of fish consumption were examined and evaluated. The greatest emphasis was placed on examining and evaluating the ingredients in fish that are present in relatively high concentrations and therefore likely to affect health, such as long-chain polyunsaturated omega-3 fatty acids, selenium and vitamin D. Emphasis was placed on reviewing and evaluating information on the positive effects of fish ingredients on human health in recent meta-analyzes, review articles and expert opinions. The report was part of the European project QALIBRA or \u201cQuality of Life - Integrated Benefit and Risk Analysis. Webbased tool for assessing food safety and health benefits \u201dor QALIBRA \u2010Heilsuvogin in Icelandic.<\/p>\n\n\n\n
The aim of this review is to facilitate policy makers, nutritionists and other interested parties of Western societies in judging claims regarding the health benefits of fish consumption. This review focuses on the main constituents in fish that have been associated with health benefits of fish consumption. A variety of human health endpoints that may be positively influenced by fish constituents are considered and evaluated. Most attention is given to the constituents in fish that are present at relatively high levels in fish and thus are likely to influence human health. These include omega \u2010 3 fatty acids (omega \u2010 3 FAs), selenium, and vitamin D. The scope of this review is broad rather than detailed concentrating on collation and evaluation of existing information about human benefits of fish consumption from meta \u2010 analysis studies, reviews and expert opinions. This report was part of the work performed in the EU 6th Framework project \u201cQALIBRA - Quality of life - integrated benefit and risk analysis. Web - based tool for assessing food safety and health benefits \u201d.<\/p>","protected":false},"excerpt":{"rendered":"
Review of evidence for the beneficial effect of fish consumption \/ Yfirlitsgrein um j\u00e1kv\u00e6\u00f0 \u00e1hrif fiskneyslu \u00deessi sk\u00fdrsla inniheldur yfirlit […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15],"tags":[627,1143,1147,826,1296,1297,1298,1299,1300,1301],"class_list":["post-31951","post","type-post","status-publish","format-standard","hentry","category-skyrsla","tag-fish","tag-fish-consumption","tag-fiskneysla","tag-fiskur","tag-health-benefits","tag-health-endpoints","tag-heilsuthaettir","tag-jakvaed-innihaldsefni","tag-review","tag-yfirlitsgrein"],"acf":[],"yoast_head":"\n