{"id":41144,"date":"2014-12-11T18:55:00","date_gmt":"2014-12-11T18:55:00","guid":{"rendered":"https:\/\/matis.is\/?p=41144"},"modified":"2021-09-07T09:59:28","modified_gmt":"2021-09-07T09:59:28","slug":"ert-thu-ad-borda-nog-af-omega-3-fitusyrum","status":"publish","type":"post","link":"https:\/\/matis.is\/en\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/","title":{"rendered":"Are you eating enough omega-3 fatty acids?"},"content":{"rendered":"<h4 class=\"wp-block-heading\">Although the health effects of consuming polyunsaturated fatty acids are well-proven, they are not always consumed in sufficient quantities because the consumption of fatty fish is relatively low in Iceland. Mat\u00eds and the company Gr\u00edmur kokkur (<a href=\"http:\/\/www.grimurkokkur.is\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.grimurkokkur.is<\/a>) have in recent years worked together on projects to enrich seafood from lean fish with omega oils.<\/h4>\n\n\n\n<p>In a Nordic project funded by Nordic Innovation, Gr\u00edmur kokk developed artificial seafood dishes that were enriched with omega oils to increase the amount of omega 3 fatty acids and at the same time the health value of the dishes. The oil came from the company\u00a0<a target=\"_blank\" href=\"http:\/\/www.1life63.com\/\" rel=\"noreferrer noopener\">BioActive Foods in Norway<\/a>\u00a0but it is partly made from Icelandic fish oil. In collaboration with Alfons Ramel at the Laboratory of Nutrition, the University of Iceland and Landsp\u00edtali, an intervention study was conducted to examine bioavailability (<a target=\"_blank\" href=\"http:\/\/en.wikipedia.org\/wiki\/Bioavailability\" rel=\"noreferrer noopener\">bioavailability<\/a>) n-3 fatty acid added to prepared dishes and compared to omega powder consumed directly. The study involved 77 people over the age of 50, but was advertised for participants. One part of the participants ate traditional fish dishes from Gr\u00edmur the chef, the other group ate fish dishes enriched with omega oil and the third group ate omega powder. The study lasted for four weeks and blood samples were taken before and after. Participants who received omega oil or omega powder received approx. the recommended daily dose of DHA and EPA fatty acids. Blood EPA levels doubled in those consuming omega and DHA also increased significantly. No change was measured in the blood of those who did not receive omega.<\/p>\n\n\n\n<p>These research results have now been published in a scientific article in the European Journal of Clinical Nutrition (2014) entitled: Bioavailability of long-chain n-3 fatty acids from enriched meals and from microencapsulated powder. The authors are Harpa Hrund Hinriksd\u00f3ttir, Valger\u00f0ur Lilja J\u00f3nsd\u00f3ttir,\u00a0<a target=\"_blank\" href=\"https:\/\/gamla.matis.is\/matis\/mannaudur\/starfsfolk-og-simanumer\/persona\/43\/fyrirtaeki\/1\" rel=\"noreferrer noopener\">Kolbr\u00fan Sveinsd\u00f3ttir<\/a>, Emilia Martinsd\u00f3ttir and Alfons Ramel. Mat\u00eds, Gr\u00edmur kokkur and BioActive Foods will continue research in this field in the EU project\u00a0<a href=\"https:\/\/matisiceland.org\/matis_projects\/enrichmar\/\" target=\"_blank\" rel=\"noreferrer noopener\">EnRichMar<\/a>.<\/p>\n\n\n\n<p>For further information&nbsp;<a href=\"https:\/\/gamla.matis.is\/matis\/mannaudur\/starfsfolk-og-simanumer\/persona\/15\/fyrirtaeki\/1\">Emilia Martinsd\u00f3ttir<\/a>&nbsp;at Mat\u00eds.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00der\u00e1tt fyrir a\u00f0 heilsusamleg \u00e1hrif \u00feess a\u00f0 neyta fj\u00f6l\u00f3mettra fitus\u00fdra s\u00e9u margs\u00f6nnu\u00f0 er \u00feeirra ekki alltaf neytt \u00ed n\u00e6gu magni [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1973],"tags":[],"class_list":["post-41144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ert \u00fe\u00fa a\u00f0 bor\u00f0a n\u00f3g af \u00f3mega-3 fitus\u00fdrum? - Mat\u00eds<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/matis.is\/en\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ert \u00fe\u00fa a\u00f0 bor\u00f0a n\u00f3g af \u00f3mega-3 fitus\u00fdrum? - Mat\u00eds\" \/>\n<meta property=\"og:description\" content=\"\u00der\u00e1tt fyrir a\u00f0 heilsusamleg \u00e1hrif \u00feess a\u00f0 neyta fj\u00f6l\u00f3mettra fitus\u00fdra s\u00e9u margs\u00f6nnu\u00f0 er \u00feeirra ekki alltaf neytt \u00ed n\u00e6gu magni [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/matis.is\/en\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/\" \/>\n<meta property=\"og:site_name\" content=\"Mat\u00eds\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/matisiceland\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-11T18:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-07T09:59:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/matis.is\/wp-content\/uploads\/CodMeal_CopyRight_iStock_Swoosh-R_LoRes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@matisiceland\" \/>\n<meta name=\"twitter:site\" content=\"@matisiceland\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/matis.is\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/matis.is\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/matis.is\/#\/schema\/person\/33b92c850c915c93e67f291e3381a49a\"},\"headline\":\"Ert \u00fe\u00fa a\u00f0 bor\u00f0a n\u00f3g af \u00f3mega-3 fitus\u00fdrum?\",\"datePublished\":\"2014-12-11T18:55:00+00:00\",\"dateModified\":\"2021-09-07T09:59:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/matis.is\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/\"},\"wordCount\":403,\"publisher\":{\"@id\":\"https:\/\/matis.is\/#organization\"},\"image\":{\"@id\":\"https:\/\/matis.is\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/matis.is\/wp-content\/uploads\/CodMeal_CopyRight_iStock_Swoosh-R_LoRes.jpg\",\"articleSection\":[\"Fr\u00e9ttir\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/matis.is\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/\",\"url\":\"https:\/\/matis.is\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/\",\"name\":\"Ert \u00fe\u00fa a\u00f0 bor\u00f0a n\u00f3g af \u00f3mega-3 fitus\u00fdrum? - Mat\u00eds\",\"isPartOf\":{\"@id\":\"https:\/\/matis.is\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/matis.is\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/matis.is\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/matis.is\/wp-content\/uploads\/CodMeal_CopyRight_iStock_Swoosh-R_LoRes.jpg\",\"datePublished\":\"2014-12-11T18:55:00+00:00\",\"dateModified\":\"2021-09-07T09:59:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/matis.is\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/matis.is\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/matis.is\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/#primaryimage\",\"url\":\"https:\/\/matis.is\/wp-content\/uploads\/CodMeal_CopyRight_iStock_Swoosh-R_LoRes.jpg\",\"contentUrl\":\"https:\/\/matis.is\/wp-content\/uploads\/CodMeal_CopyRight_iStock_Swoosh-R_LoRes.jpg\",\"width\":1500,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/matis.is\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/matis.is\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ert \u00fe\u00fa a\u00f0 bor\u00f0a n\u00f3g af \u00f3mega-3 fitus\u00fdrum?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/matis.is\/#website\",\"url\":\"https:\/\/matis.is\/\",\"name\":\"Mat\u00eds\",\"description\":\"Ver\u00f0m\u00e6task\u00f6pun, matv\u00e6la\u00f6ryggi og l\u00fd\u00f0heilsa\",\"publisher\":{\"@id\":\"https:\/\/matis.is\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/matis.is\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/matis.is\/#organization\",\"name\":\"Mat\u00eds ohf.\",\"url\":\"https:\/\/matis.is\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/matis.is\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/matis.is\/wp-content\/uploads\/2021\/02\/matis_logo_blatthvitt.png\",\"contentUrl\":\"https:\/\/matis.is\/wp-content\/uploads\/2021\/02\/matis_logo_blatthvitt.png\",\"width\":1507,\"height\":1507,\"caption\":\"Mat\u00eds ohf.\"},\"image\":{\"@id\":\"https:\/\/matis.is\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/matisiceland\",\"https:\/\/x.com\/matisiceland\",\"https:\/\/www.instagram.com\/matisiceland\/\",\"https:\/\/www.linkedin.com\/matisiceland\/\",\"https:\/\/www.youtube.com\/channel\/UCY-frt3uTqgVZW-DLjoo5bA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/matis.is\/#\/schema\/person\/33b92c850c915c93e67f291e3381a49a\",\"name\":\"admin\",\"sameAs\":[\"https:\/\/matis.mareframe.eu\"],\"url\":\"https:\/\/matis.is\/en\/author\/thormodurmatis-is\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Are you eating enough omega-3 fatty acids? - Mat\u00eds","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/matis.is\/en\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/","og_locale":"en_GB","og_type":"article","og_title":"Ert \u00fe\u00fa a\u00f0 bor\u00f0a n\u00f3g af \u00f3mega-3 fitus\u00fdrum? - Mat\u00eds","og_description":"\u00der\u00e1tt fyrir a\u00f0 heilsusamleg \u00e1hrif \u00feess a\u00f0 neyta fj\u00f6l\u00f3mettra fitus\u00fdra s\u00e9u margs\u00f6nnu\u00f0 er \u00feeirra ekki alltaf neytt \u00ed n\u00e6gu magni [&hellip;]","og_url":"https:\/\/matis.is\/en\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/","og_site_name":"Mat\u00eds","article_publisher":"https:\/\/www.facebook.com\/matisiceland","article_published_time":"2014-12-11T18:55:00+00:00","article_modified_time":"2021-09-07T09:59:28+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/matis.is\/wp-content\/uploads\/CodMeal_CopyRight_iStock_Swoosh-R_LoRes.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@matisiceland","twitter_site":"@matisiceland","twitter_misc":{"Written by":"admin","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/matis.is\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/#article","isPartOf":{"@id":"https:\/\/matis.is\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/"},"author":{"name":"admin","@id":"https:\/\/matis.is\/#\/schema\/person\/33b92c850c915c93e67f291e3381a49a"},"headline":"Ert \u00fe\u00fa a\u00f0 bor\u00f0a n\u00f3g af \u00f3mega-3 fitus\u00fdrum?","datePublished":"2014-12-11T18:55:00+00:00","dateModified":"2021-09-07T09:59:28+00:00","mainEntityOfPage":{"@id":"https:\/\/matis.is\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/"},"wordCount":403,"publisher":{"@id":"https:\/\/matis.is\/#organization"},"image":{"@id":"https:\/\/matis.is\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/#primaryimage"},"thumbnailUrl":"https:\/\/matis.is\/wp-content\/uploads\/CodMeal_CopyRight_iStock_Swoosh-R_LoRes.jpg","articleSection":["Fr\u00e9ttir"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/matis.is\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/","url":"https:\/\/matis.is\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/","name":"Are you eating enough omega-3 fatty acids? - Mat\u00eds","isPartOf":{"@id":"https:\/\/matis.is\/#website"},"primaryImageOfPage":{"@id":"https:\/\/matis.is\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/#primaryimage"},"image":{"@id":"https:\/\/matis.is\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/#primaryimage"},"thumbnailUrl":"https:\/\/matis.is\/wp-content\/uploads\/CodMeal_CopyRight_iStock_Swoosh-R_LoRes.jpg","datePublished":"2014-12-11T18:55:00+00:00","dateModified":"2021-09-07T09:59:28+00:00","breadcrumb":{"@id":"https:\/\/matis.is\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/matis.is\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/matis.is\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/#primaryimage","url":"https:\/\/matis.is\/wp-content\/uploads\/CodMeal_CopyRight_iStock_Swoosh-R_LoRes.jpg","contentUrl":"https:\/\/matis.is\/wp-content\/uploads\/CodMeal_CopyRight_iStock_Swoosh-R_LoRes.jpg","width":1500,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/matis.is\/frettir\/ert-thu-ad-borda-nog-af-omega-3-fitusyrum\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/matis.is\/"},{"@type":"ListItem","position":2,"name":"Ert \u00fe\u00fa a\u00f0 bor\u00f0a n\u00f3g af \u00f3mega-3 fitus\u00fdrum?"}]},{"@type":"WebSite","@id":"https:\/\/matis.is\/#website","url":"https:\/\/matis.is\/","name":"Mat\u00eds","description":"Value creation, food security and public health","publisher":{"@id":"https:\/\/matis.is\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/matis.is\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/matis.is\/#organization","name":"Mat\u00eds ohf.","url":"https:\/\/matis.is\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/matis.is\/#\/schema\/logo\/image\/","url":"https:\/\/matis.is\/wp-content\/uploads\/2021\/02\/matis_logo_blatthvitt.png","contentUrl":"https:\/\/matis.is\/wp-content\/uploads\/2021\/02\/matis_logo_blatthvitt.png","width":1507,"height":1507,"caption":"Mat\u00eds ohf."},"image":{"@id":"https:\/\/matis.is\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/matisiceland","https:\/\/x.com\/matisiceland","https:\/\/www.instagram.com\/matisiceland\/","https:\/\/www.linkedin.com\/matisiceland\/","https:\/\/www.youtube.com\/channel\/UCY-frt3uTqgVZW-DLjoo5bA"]},{"@type":"Person","@id":"https:\/\/matis.is\/#\/schema\/person\/33b92c850c915c93e67f291e3381a49a","name":"admin","sameAs":["https:\/\/matis.mareframe.eu"],"url":"https:\/\/matis.is\/en\/author\/thormodurmatis-is\/"}]}},"spectra_custom_meta":{"_edit_lock":["1631008769:5"],"_wp_old_date":["2021-07-28"],"_thumbnail_id":["41145"],"_wp_page_template":["templates\/template-cover.php"],"_edit_last":["5"],"tengilidur":[""],"_tengilidur":["field_5ef905e0538b2"],"_yoast_wpseo_primary_category":["1973"],"_yoast_wpseo_content_score":["30"],"_yoast_wpseo_estimated-reading-time-minutes":["2"],"wpmm_postgrid_views":["419"],"_uag_css_file_name":["uag-css-41144.css"],"_uag_page_assets":["a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:6:{i:0;s:12:\"core\/heading\";i:1;s:14:\"core\/paragraph\";i:2;s:12:\"core\/buttons\";i:3;s:11:\"core\/button\";i:4;s:12:\"core\/columns\";i:5;s:11:\"core\/column\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1774608973\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/matis.is\/wp-content\/uploads\/CodMeal_CopyRight_iStock_Swoosh-R_LoRes.jpg",1500,1000,false],"thumbnail":["https:\/\/matis.is\/wp-content\/uploads\/CodMeal_CopyRight_iStock_Swoosh-R_LoRes-150x150.jpg",150,150,true],"medium":["https:\/\/matis.is\/wp-content\/uploads\/CodMeal_CopyRight_iStock_Swoosh-R_LoRes-300x200.jpg",300,200,true],"medium_large":["https:\/\/matis.is\/wp-content\/uploads\/CodMeal_CopyRight_iStock_Swoosh-R_LoRes-768x512.jpg",768,512,true],"large":["https:\/\/matis.is\/wp-content\/uploads\/CodMeal_CopyRight_iStock_Swoosh-R_LoRes-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/matis.is\/wp-content\/uploads\/CodMeal_CopyRight_iStock_Swoosh-R_LoRes.jpg",1500,1000,false],"2048x2048":["https:\/\/matis.is\/wp-content\/uploads\/CodMeal_CopyRight_iStock_Swoosh-R_LoRes.jpg",1500,1000,false],"trp-custom-language-flag":["https:\/\/matis.is\/wp-content\/uploads\/CodMeal_CopyRight_iStock_Swoosh-R_LoRes.jpg",18,12,false]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/matis.is\/en\/author\/thormodurmatis-is\/"},"uagb_comment_info":0,"uagb_excerpt":"\u00der\u00e1tt fyrir a\u00f0 heilsusamleg \u00e1hrif \u00feess a\u00f0 neyta fj\u00f6l\u00f3mettra fitus\u00fdra s\u00e9u margs\u00f6nnu\u00f0 er \u00feeirra ekki alltaf neytt \u00ed n\u00e6gu magni [&hellip;]","_links":{"self":[{"href":"https:\/\/matis.is\/en\/wp-json\/wp\/v2\/posts\/41144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matis.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matis.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matis.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matis.is\/en\/wp-json\/wp\/v2\/comments?post=41144"}],"version-history":[{"count":3,"href":"https:\/\/matis.is\/en\/wp-json\/wp\/v2\/posts\/41144\/revisions"}],"predecessor-version":[{"id":44361,"href":"https:\/\/matis.is\/en\/wp-json\/wp\/v2\/posts\/41144\/revisions\/44361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matis.is\/en\/wp-json\/wp\/v2\/media\/41145"}],"wp:attachment":[{"href":"https:\/\/matis.is\/en\/wp-json\/wp\/v2\/media?parent=41144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matis.is\/en\/wp-json\/wp\/v2\/categories?post=41144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matis.is\/en\/wp-json\/wp\/v2\/tags?post=41144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}