{"id":43550,"date":"2008-02-09T13:50:00","date_gmt":"2008-02-09T13:50:00","guid":{"rendered":"https:\/\/matis.is\/?p=43550"},"modified":"2021-08-27T13:52:23","modified_gmt":"2021-08-27T13:52:23","slug":"hollara-braud-med-byggi","status":"publish","type":"post","link":"https:\/\/matis.is\/en\/frettir\/hollara-braud-med-byggi\/","title":{"rendered":"Healthier bread with barley"},"content":{"rendered":"<h4 class=\"wp-block-heading\">Fiber lowers cholesterol and lowers blood sugar<\/h4>\n\n\n\n<p>According to a study by Mat\u00eds (Icelandic Food Research) and the Agricultural University of Iceland, it is possible to increase the health of bread products by using some barley instead of flour. Barley contains fiber that can lower blood cholesterol and have a lowering effect on blood sugar.<\/p>\n\n\n\n<p>&quot;Great progress has been made in the breeding and cultivation of barley in this country. Barley has primarily been used as animal feed, but interest in its use for human consumption has been growing. This is not least because there is more fiber in barley than wheat, &quot;says \u00d3lafur Reykdal, project manager at Mat\u00eds.<\/p>\n\n\n\n<p><strong>It is important to increase the amount of fiber<br><\/strong><br>\u00d3lafur says that it is possible to increase the health of bread products by using some barley instead of flour. &quot;From a human nutrition point of view, it is important to increase the amount of fiber in the diet of Icelanders. It is particularly interesting that the barley contains water-soluble fiber substances called beta-glucans. These fiber substances can lower blood cholesterol and have a calming effect on blood sugar. &quot;<br><br>\u00d3lafur mentions that in experimental barley baking, which took place in three bakeries, satisfactory results were achieved for bread with up to 40% barley against 60% of wheat. &quot;It can therefore be recommended that the baking industry start using barley in its production.&quot;<br><br>The nutritional value of Icelandic barley was assessed and it turned out to be comparable to what happens abroad. Barley safety was assessed by microbial measurements. Coliforms, Bacillus cereus and Clostridium perfringens were not detected and the number of molds was low.<\/p>\n\n\n\n<p>&quot;All measurements indicate that Icelandic barley is well suited for human consumption,&quot; says \u00d3lafur Reykdal at Mat\u00eds.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/gamla.matis.is\/media\/frettir\/xlarge\/Bakarar_hnoda_byggbraud.jpg\" alt=\"Bakers in Brau\u00f0h\u00fasi\u00f0 Gr\u00edmsb\u00e6r knead barley bread.\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/gamla.matis.is\/media\/frettir\/xlarge\/_RS04940.jpg\" alt=\"Bread product from Brau\u00f0h\u00fasi\u00f0.\"\/><\/figure>\n\n\n\n<p>The Productivity Fund supported the projects of Mat\u00eds and the Agricultural University.<\/p>","protected":false},"excerpt":{"rendered":"<p>Trefjaefni l\u00e6kka k\u00f3lestr\u00f3l og draga \u00far bl\u00f3\u00f0sykri H\u00e6gt er a\u00f0 auka hollustu brau\u00f0vara me\u00f0 \u00fev\u00ed a\u00f0 nota a\u00f0 hluta til [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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l\u00e6kka k\u00f3lestr\u00f3l og draga \u00far bl\u00f3\u00f0sykri H\u00e6gt er a\u00f0 auka hollustu brau\u00f0vara me\u00f0 \u00fev\u00ed a\u00f0 nota a\u00f0 hluta til 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