{"id":54054,"date":"2025-05-14T10:16:15","date_gmt":"2025-05-14T10:16:15","guid":{"rendered":"https:\/\/matis.is\/?p=54054"},"modified":"2025-05-30T14:44:02","modified_gmt":"2025-05-30T14:44:02","slug":"notar-thu-faedubotarefni-viltu-taka-thatt-i-umraedum-fyrir-throun-faedubotarefna-med-b12-vitamini","status":"publish","type":"post","link":"https:\/\/matis.is\/en\/frettir\/notar-thu-faedubotarefni-viltu-taka-thatt-i-umraedum-fyrir-throun-faedubotarefna-med-b12-vitamini\/","title":{"rendered":"Ert \u00fe\u00fa gr\u00e6nkeri? Viltu taka \u00fe\u00e1tt \u00ed umr\u00e6\u00f0um fyrir \u00fer\u00f3un f\u00e6\u00f0ub\u00f3tarefna me\u00f0 B12 v\u00edtam\u00edni?"},"content":{"rendered":"<h4 class=\"wp-block-heading\">Vi\u00f0 hj\u00e1 Mat\u00eds leitum eftir f\u00f3lki til a\u00f0 taka \u00fe\u00e1tt \u00ed umr\u00e6\u00f0um um f\u00e6\u00f0ub\u00f3tarefni tengdum n\u00fdju ranns\u00f3knarverkefni sem st\u00fdrt er af s\u00e9rfr\u00e6\u00f0ingum Mat\u00eds og er styrkt af Matv\u00e6lasj\u00f3\u00f0i.<\/h4>\n\n\n\n<p>Tilgangurinn me\u00f0 umr\u00e6\u00f0unum er a\u00f0 f\u00e1 uppl\u00fdsingar um notkun \u00e1 f\u00e6\u00f0ub\u00f3tarefnum og inns\u00fdn \u00ed vi\u00f0horf til f\u00e6\u00f0ub\u00f3tarefna me\u00f0 \u00e1herslu \u00e1 B12 v\u00edtam\u00edn. \u00de\u00e1tttaka felst \u00ed a\u00f0 taka \u00fe\u00e1tt \u00ed umr\u00e6\u00f0um sem tengjast f\u00e6\u00f0ub\u00f3tarefnum \u00ed litlum h\u00f3pi (6-8 manns) og ver\u00f0ur umr\u00e6\u00f0unum st\u00fdrt af starfsmanni Mat\u00eds.<strong>&nbsp;<\/strong>\u00cd umr\u00e6\u00f0unum ver\u00f0a \u00fe\u00e1tttakendur spur\u00f0ir \u00fat \u00ed notkun og vi\u00f0horf \u00feeirra me\u00f0 \u00e1herslu \u00e1 B12 v\u00edtam\u00edn.<\/p>\n\n\n\n<p>\u00de\u00e1tttaka felst \u00ed a\u00f0 m\u00e6ta \u00ed Mat\u00eds, V\u00ednlandslei\u00f0 12 Grafarholti. Gert er r\u00e1\u00f0 fyrir a\u00f0 umr\u00e6\u00f0urnar taki a\u00f0 h\u00e1marki tvo t\u00edma. \u00de\u00e1tttakendur f\u00e1 afhent 7.000 Kr. gjafabr\u00e9f eftir umr\u00e6\u00f0urnar.<\/p>\n\n\n\n<p>Umr\u00e6\u00f0urnar ver\u00f0a teknar upp og unni\u00f0 ver\u00f0ur \u00far ni\u00f0urst\u00f6\u00f0um samkv\u00e6mt a\u00f0fer\u00f0afr\u00e6\u00f0i fyrir eigindlegar ranns\u00f3knir. N\u00f6fn \u00fe\u00e1tttakenda, e\u00f0a a\u00f0rar pers\u00f3nuuppl\u00fdsingar, munu hvergi koma fram \u00ed t\u00falkun ni\u00f0ursta\u00f0na, sk\u00fdrslum, greinum e\u00f0a \u00f6\u00f0ru efni \u00fear sem fjalla\u00f0 ver\u00f0ur um ranns\u00f3knina. Vinnsla gagna ver\u00f0ur \u00ed samr\u00e6mi vi\u00f0 pers\u00f3nuverndarl\u00f6g.<\/p>\n\n\n\n<p>Samsetning einstaklinga \u00ed umr\u00e6\u00f0uh\u00f3pnum fer eftir \u00e1kve\u00f0num bakgrunns\u00fe\u00e1ttum og f\u00e6\u00f0uvali.<\/p>\n\n\n\n<p>Ef \u00fe\u00fa hefur \u00e1huga \u00e1 a\u00f0 taka \u00fe\u00e1tt smellir \u00fe\u00fa \u00e1 tengilinn h\u00e9r a\u00f0 ne\u00f0an sem v\u00edsar \u00e1 stuttan spurningalista me\u00f0 spurningum tengdum \u00fe\u00e1ttt\u00f6kuskilyr\u00f0um. Ef \u00fe\u00fa uppfyllir skilyr\u00f0i fyrir \u00fe\u00e1ttt\u00f6ku ver\u00f0ur \u00fe\u00fa be\u00f0in\/be\u00f0inn\/be\u00f0i\u00f0 a\u00f0 gefa upp nafn, s\u00edman\u00famer og t\u00f6lvup\u00f3stfang \u00ed lok spurningalistans. \u00de\u00e1 ver\u00f0ur flj\u00f3tlega haft samband vi\u00f0 \u00feig me\u00f0 bo\u00f0i um \u00fe\u00e1ttt\u00f6ku, og \u00fe\u00e1 f\u00e6r\u00f0u n\u00e1nari uppl\u00fdsingar var\u00f0andi skipulag og t\u00edmasetningu umr\u00e6\u00f0anna.<\/p>\n\n\n\n<p><strong>The conditions for participation are as follows:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00f0 vera \u00e1 aldrinum 25-75 \u00e1ra<\/li>\n\n\n\n<li>A\u00f0 taka inn f\u00e6\u00f0ub\u00f3tarefni og\/e\u00f0a v\u00edtam\u00edn reglulega (a.m.k. 2-3 sinnum \u00ed viku)<\/li>\n\n\n\n<li>A\u00f0 vera \u00e1 jurtaf\u00e6\u00f0i e\u00f0a gr\u00e6nkeraf\u00e6\u00f0i (vegan)<\/li>\n\n\n\n<li>A\u00f0 vinna&nbsp;ekki&nbsp;vi\u00f0 neytenda- e\u00f0a marka\u00f0ssranns\u00f3knir, marka\u00f0ssetningu, l\u00edft\u00e6kni, matv\u00e6laframlei\u00f0slu, -ranns\u00f3knir e\u00f0a -\u00fer\u00f3un.<\/li>\n<\/ul>\n\n\n\n<p><strong>H\u00e9r er tengill framangreindan spurningalista:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.surveymonkey.com\/r\/graenkerar\">Spurningarlisti<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Vi\u00f0 hj\u00e1 Mat\u00eds leitum eftir f\u00f3lki til a\u00f0 taka \u00fe\u00e1tt \u00ed umr\u00e6\u00f0um um f\u00e6\u00f0ub\u00f3tarefni tengdum n\u00fdju ranns\u00f3knarverkefni sem st\u00fdrt er [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":54073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"template-covernew.php","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1973],"tags":[],"class_list":["post-54054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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Viltu taka \u00fe\u00e1tt \u00ed umr\u00e6\u00f0um fyrir \u00fer\u00f3un f\u00e6\u00f0ub\u00f3tarefna me\u00f0 B12 v\u00edtam\u00edni? - Mat\u00eds\" \/>\n<meta property=\"og:description\" content=\"Vi\u00f0 hj\u00e1 Mat\u00eds leitum eftir f\u00f3lki til a\u00f0 taka \u00fe\u00e1tt \u00ed umr\u00e6\u00f0um um f\u00e6\u00f0ub\u00f3tarefni tengdum n\u00fdju ranns\u00f3knarverkefni sem st\u00fdrt er [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/matis.is\/en\/frettir\/notar-thu-faedubotarefni-viltu-taka-thatt-i-umraedum-fyrir-throun-faedubotarefna-med-b12-vitamini\/\" \/>\n<meta property=\"og:site_name\" content=\"Mat\u00eds\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/matisiceland\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-14T10:16:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-30T14:44:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/matis.is\/wp-content\/uploads\/avextir-shutterstock_1610617150b-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1648\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hilduryr@matis.is\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@matisiceland\" \/>\n<meta name=\"twitter:site\" content=\"@matisiceland\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hilduryr@matis.is\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/matis.is\/frettir\/notar-thu-faedubotarefni-viltu-taka-thatt-i-umraedum-fyrir-throun-faedubotarefna-med-b12-vitamini\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/matis.is\/frettir\/notar-thu-faedubotarefni-viltu-taka-thatt-i-umraedum-fyrir-throun-faedubotarefna-med-b12-vitamini\/\"},\"author\":{\"name\":\"hilduryr@matis.is\",\"@id\":\"https:\/\/matis.is\/#\/schema\/person\/faae87f165f723ee4cb619d6bc8a9203\"},\"headline\":\"Ert \u00fe\u00fa gr\u00e6nkeri? Viltu taka \u00fe\u00e1tt \u00ed umr\u00e6\u00f0um fyrir \u00fer\u00f3un f\u00e6\u00f0ub\u00f3tarefna me\u00f0 B12 v\u00edtam\u00edni?\",\"datePublished\":\"2025-05-14T10:16:15+00:00\",\"dateModified\":\"2025-05-30T14:44:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/matis.is\/frettir\/notar-thu-faedubotarefni-viltu-taka-thatt-i-umraedum-fyrir-throun-faedubotarefna-med-b12-vitamini\/\"},\"wordCount\":408,\"publisher\":{\"@id\":\"https:\/\/matis.is\/#organization\"},\"image\":{\"@id\":\"https:\/\/matis.is\/frettir\/notar-thu-faedubotarefni-viltu-taka-thatt-i-umraedum-fyrir-throun-faedubotarefna-med-b12-vitamini\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/matis.is\/wp-content\/uploads\/avextir-shutterstock_1610617150b-1-scaled.jpg\",\"articleSection\":[\"Fr\u00e9ttir\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/matis.is\/frettir\/notar-thu-faedubotarefni-viltu-taka-thatt-i-umraedum-fyrir-throun-faedubotarefna-med-b12-vitamini\/\",\"url\":\"https:\/\/matis.is\/frettir\/notar-thu-faedubotarefni-viltu-taka-thatt-i-umraedum-fyrir-throun-faedubotarefna-med-b12-vitamini\/\",\"name\":\"Ert \u00fe\u00fa gr\u00e6nkeri? 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