Food Composition Tables (Pdf files) – In Icelandic

The following information is included in this order: A (proximate tables) Edible portion, energy, protein, fat, saturated fatty acids, unsaturated fatty acids, cholesterol, carbohydrate total (without dietary fibre), added sugar, dietary fibre, water. B (Vitamin and mineral tables) Vitamins A, D, E, B₁, B₂, folate, vitamin C, calcium, sodium, potassium, iron.

Composition of food is reported per 100 g edible portion.

English food names are available under Search for food in the ISGEM database.

• Milk, dairy products
• Cheese
• Ice cream
• Cereals, bread and cakes
• Vegetables and potatoes
• Fruits, berries, nuts and seeds
• Meat and meat products. Poultry meat
• Fish, fish products and shellfish
• Eggs and egg products
• Fats: butter, margarine, oils, etc.
• Sugar, honey and sweets
• Drinks, except milk drinks
• Salt, vinegar, yeast, spices and kraft
• Snacks: popcorn, chips, etc.
• Sauces, soups and cold cuts
• Ready meals
• Dietary supplements, nutritional drinks, special diets